Sophie Hellyer is a 200hr yoga teacher who specialises in vinyasa flow and restorative yoga. She is also a former professional surfer, cold water swimmer, writer and environmentalist.
Sophie believes in an accessible, non-judgemental approach to yoga and has an authentic, easy-going teaching style. Her own practice has helped her to grow more flexible and fearless, both on and off the mat. She is passionate about providing a healing and empowering space for all her students and aims to leave you feeling stronger, calmer and refreshed.