Sophie Hellyer is a 200hr yoga teacher who specialises in vinyasa flow and restorative yoga. She is also a former professional surfer, cold water swimmer, writer and environmentalist.
Sophie believes in an accessible, non-judgemental approach to yoga and has an authentic, easy-going teaching style. Her own practice has helped her to grow more flexible and fearless, both on and off the mat. She is passionate about providing a healing and empowering space for all her students and aims to leave you feeling stronger, calmer and refreshed.
When hosting retreats, Sophie aims to help women to discover their passions and create lasting, mindful changes in their lives.